Sets
5 Weighted Pull-ups | 0 lbs
Level 0
5 Weighted Pull-ups | 0 lbs
Level 0
3 Weighted Pull-ups | 0 lbs
Level 0
3 Weighted Pull-ups | 0 lbs
Level 0
1 Weighted Pull-up | 0 lbs
Level 0
1 Weighted Pull-up | 0 lbs
Level 0
1 Weighted Pull-up | 5 lbs
Level 5
Sets
5 Weighted Pull-ups | 0 lbs
Level 0
5 Weighted Pull-ups | 0 lbs
Level 0
3 Weighted Pull-ups | 0 lbs
Level 0
3 Weighted Pull-ups | 0 lbs
Level 0
1 Weighted Pull-up | 0 lbs
Level 0
1 Weighted Pull-up | 0 lbs
Level 0
1 Weighted Pull-up | 5 lbs
Level 5
Result
Result
5 lbs | 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 5 lbs | Not Rx'dNotes
5x @ Red band, 3x @ purple,
Notes
5x @ Red band, 3x @ purple,
Stats
WOD Count
729th
Level
-
Work Performed
4,907 ft*lbs
Training Days
31 (2024)
History
2
Stats
WOD Count
729th
Level
-
Work Performed
4,907 ft*lbs
Training Days
31 (2024)
History
2
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,883 Reps (+19)History (2)
History (2)