btwb

Mark Hachquet Mark Hachquet

07-11-2011 3:04 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

24 mins 10 secs | (3 mins 57 secs), (4 mins 19 secs), (5 mins 14 secs), (5 mins 26 secs), and (5 mins 14 secs) | Rx'd 2 mins 36 secs

Result

24 mins 10 secs | (3 mins 57 secs), (4 mins 19 secs), (5 mins 14 secs), (5 mins 26 secs), and (5 mins 14 secs) | Rx'd 2 mins 36 secs

Notes

Wow...700 reps! Nice way to start the week. Pushups were Games standard (full release), and they absolutely killed my time. Nearly 2 minutes each round for the pushups. All other movements were unbroken.

Notes

Community

Stats

WOD Count

388th

Level

Avg Power Output

106.8 (ft*lbs)/sec (+11.7)

Training Days

106 (2024)

History

Stats

WOD Count

388th

Level

Avg Power Output

106.8 (ft*lbs)/sec (+11.7)

Training Days

106 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Movement Progress

Milestone 4,000

Pull-up

3,772 Reps (+100)

Milestone 4,250

Push-up

4,011 Reps (+150)

Milestone 5,500

Sit-up

5,317 Reps (+200)

Milestone 3,500

Air Squat

3,423 Reps (+250)

Milestone 10,000

Squat

7,838 Reps (+250)

History (3)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

21 mins 34 secs | (3 mins 57 secs), (4 mins 14 secs), (4 mins 49 secs), (4 mins 33 secs), and (4 mins 1 sec) | Rx'd 21 mins 34 secs | (3 mins 57 secs), (4 mins 14 secs), (4 mins 49 secs), (4 mins 33 secs), and (4 mins 1 sec) | Rx'd

Level 80 Level 80 48th WOD 48th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

24 mins 10 secs | (3 mins 57 secs), (4 mins 19 secs), (5 mins 14 secs), (5 mins 26 secs), and (5 mins 14 secs) | Rx'd 24 mins 10 secs | (3 mins 57 secs), (4 mins 19 secs), (5 mins 14 secs), (5 mins 26 secs), and (5 mins 14 secs) | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 69 Level 69 388th WOD 388th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 49 secs | (3 mins 25 secs), (3 mins 43 secs), (4 mins 20 secs), (4 mins 52 secs), and (5 mins 29 secs) | Rx'd 21 mins 49 secs | (3 mins 25 secs), (3 mins 43 secs), (4 mins 20 secs), (4 mins 52 secs), and (5 mins 29 secs) | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 78 Level 78 617th WOD 617th WOD

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