btwb

01-22-2014 8:22 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 49 secs | (3 mins 25 secs), (3 mins 43 secs), (4 mins 20 secs), (4 mins 52 secs), and (5 mins 29 secs) | Rx'd 2 mins 21 secs

Result

21 mins 49 secs | (3 mins 25 secs), (3 mins 43 secs), (4 mins 20 secs), (4 mins 52 secs), and (5 mins 29 secs) | Rx'd 2 mins 21 secs

Community

Stats

WOD Count

617th

Level

Avg Power Output

115.1 (ft*lbs)/sec (+8.3)

Training Days

7 (2024)

History

Stats

WOD Count

617th

Level

Avg Power Output

115.1 (ft*lbs)/sec (+8.3)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Pull-up

6,500 Reps

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 7,000

Pull-up

6,584 Reps (+100)

Milestone 6,250

Push-up

5,953 Reps (+150)

Milestone 8,000

Sit-up

7,720 Reps (+200)

Milestone 6,000

Air Squat

5,518 Reps (+250)

Milestone 15,000

Squat

13,097 Reps (+250)

History (3)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

21 mins 34 secs | (3 mins 57 secs), (4 mins 14 secs), (4 mins 49 secs), (4 mins 33 secs), and (4 mins 1 sec) | Rx'd 21 mins 34 secs | (3 mins 57 secs), (4 mins 14 secs), (4 mins 49 secs), (4 mins 33 secs), and (4 mins 1 sec) | Rx'd

Level 80 Level 80 48th WOD 48th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

24 mins 10 secs | (3 mins 57 secs), (4 mins 19 secs), (5 mins 14 secs), (5 mins 26 secs), and (5 mins 14 secs) | Rx'd 24 mins 10 secs | (3 mins 57 secs), (4 mins 19 secs), (5 mins 14 secs), (5 mins 26 secs), and (5 mins 14 secs) | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 69 Level 69 388th WOD 388th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

21 mins 49 secs | (3 mins 25 secs), (3 mins 43 secs), (4 mins 20 secs), (4 mins 52 secs), and (5 mins 29 secs) | Rx'd 21 mins 49 secs | (3 mins 25 secs), (3 mins 43 secs), (4 mins 20 secs), (4 mins 52 secs), and (5 mins 29 secs) | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 78 Level 78 617th WOD 617th WOD

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