3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 13, 2015 8:43 PM
287 reps | 108, 93, and 86 reps | Rx'd
Level 63
23rd WOD
Result
Result
287 reps | 108, 93, and 86 reps | Rx'dStats
WOD Count
23rd
Level
63
Avg Power Output
≈ 95.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
23rd
Level
63
Avg Power Output
≈ 95.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
26 Reps (+26)Milestone 250
Box Jump
93 Reps (+48)Milestone 750
Squat
284 Reps (+94)Milestone 300
Wall Ball
94 Reps (+94)Milestone 250
Shoulder-to-Overhead
127 Reps (+93)Milestone 150
Push Press
101 Reps (+93)Milestone 50
Sumo Deadlift High Pull
26 Reps (+26)History (1)
History (1)
