btwb

Stephanie Roberts Stephanie Roberts

07-13-2011 2:06 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 52 secs | Rx'd ⚡ 22 secs

Result

20 mins 52 secs | Rx'd ⚡ 22 secs

Notes

BRUTALLY HOT TODAY!! Those 800's were no joke! Thankful for the ice bath afterwards!!

Notes

BRUTALLY HOT TODAY!! Those 800's were no joke! Thankful for the ice bath afterwards!!

Community

Stats

WOD Count

46th

Level

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

46th

Level

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Back/Hip Extension

450 Reps

Movement Progress

Milestone 110,000

Run

96,185 Meters (+2,400)

Milestone 1,000

Sit-up

845 Reps (+150)

Milestone 600

Back/Hip Extension

480 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 14 secs | Rx'd 21 mins 14 secs | Rx'd

Level 89 Level 89 9th WOD 9th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 52 secs | Rx'd 20 mins 52 secs | Rx'd ⚡22 secs ⚡22 secs

Level 91 Level 91 46th WOD 46th WOD

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