btwb

Deana Gillespey Deana Gillespey

07-13-2011 7:59 AM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 23 secs | (3 mins 38 secs), (4 mins 13 secs), (4 mins 10 secs), (4 mins 12 secs), and (4 mins 20 secs) | Rx'd

Result

20 mins 23 secs | (3 mins 38 secs), (4 mins 13 secs), (4 mins 10 secs), (4 mins 12 secs), and (4 mins 20 secs) | Rx'd

Community

Stats

WOD Count

105th

Level

Avg Power Output

118.0 (ft*lbs)/sec

Training Days

30 (2024)

History

Stats

WOD Count

105th

Level

Avg Power Output

118.0 (ft*lbs)/sec

Training Days

30 (2024)

History

Achievements

Workout Achievement

Legend

20:30

Milestone Reached

Push-up

500 Reps

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,248 Reps (+100)

Milestone 750

Push-up

576 Reps (+150)

Milestone 500

Sit-up

440 Reps (+200)

Milestone 500

Air Squat

415 Reps (+250)

Milestone 2,500

Squat

1,731 Reps (+250)

History (2)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 23 secs | (3 mins 38 secs), (4 mins 13 secs), (4 mins 10 secs), (4 mins 12 secs), and (4 mins 20 secs) | Rx'd 20 mins 23 secs | (3 mins 38 secs), (4 mins 13 secs), (4 mins 10 secs), (4 mins 12 secs), and (4 mins 20 secs) | Rx'd

Level 96 Level 96 105th WOD 105th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

19 mins 34 secs | Rx'd 19 mins 34 secs | Rx'd ⚡49 secs ⚡49 secs

Level 96 Level 96 242nd WOD 242nd WOD

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