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Shawn Casey Shawn Casey

07-21-2015 6:24 PM

07-21-2015 6:24 PM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:41

Intervals
Row, 500 m | 1:41

Result

1 min 41 secs | Rx'd 1 sec

Result

1 min 41 secs | Rx'd 1 sec

Community

Community

Stats

WOD Count

381st

Level

34

Avg Power Output

250.6 (ft*lbs)/sec (+7.3)

Training Days

117 (2024)

History

14

Stats

WOD Count

381st

Level

34

Avg Power Output

250.6 (ft*lbs)/sec (+7.3)

Training Days

117 (2024)

History

14

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 20,000

Row

11,250 Meters (+500)

History (14)

History (14)

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41

Intervals
Row, 500 m | 1:41

Result

1 min 41 secs | Rx'd 1 min 41 secs | Rx'd

Level 34 Level 34 47th WOD 47th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 1 sec 1 sec

Level 38 Level 38 102nd WOD 102nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:39

Intervals
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 1 sec 1 sec

Level 41 Level 41 238th WOD 238th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 1 sec 1 sec

Level 38 Level 38 277th WOD 277th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:43

Intervals
Row, 500 m | 1:43

Result

1 min 43 secs | Rx'd 1 min 43 secs | Rx'd 3 secs 3 secs

Level 28 Level 28 295th WOD 295th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42

Intervals
Row, 500 m | 1:42

Result

1 min 42 secs | Rx'd 1 min 42 secs | Rx'd 1 sec 1 sec

Level 31 Level 31 353rd WOD 353rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41

Intervals
Row, 500 m | 1:41

Result

1 min 41 secs | Rx'd 1 min 41 secs | Rx'd 1 sec 1 sec

Level 34 Level 34 381st WOD 381st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 1 sec 1 sec

Level 38 Level 38 404th WOD 404th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46

Intervals
Row, 500 m | 1:46

Result

1 min 46 secs | Rx'd 1 min 46 secs | Rx'd 6 secs 6 secs

Level 22 Level 22 441st WOD 441st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38

Intervals
Row, 500 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd 8 secs 8 secs

Level 45 Level 45 469th WOD 469th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 2 secs 2 secs

Level 38 Level 38 1075th WOD 1075th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 2 secs 2 secs

Level 38 Level 38 1074th WOD 1074th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:39

Intervals
Row, 500 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 1 sec 1 sec

Level 41 Level 41 1957th WOD 1957th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:22

Intervals
Row, 500 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd ⚡17 secs ⚡17 secs

Level 98 Level 98 2221st WOD 2221st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial

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