btwb

Lucas Zemlicka Lucas Zemlicka

07-23-2015 1:39 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

20 mins 46 secs | Rx'd ⚡ 27 secs

Result

20 mins 46 secs | Rx'd ⚡ 27 secs

Community

Stats

WOD Count

104th

Level

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

104th

Level

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Milestone 30,000

Run

22,437 Meters (+2,000)

Milestone 1,250

Box Jump

844 Reps (+150)

Milestone 5,000

Squat

3,276 Reps (+150)

Milestone 1,500

Wall Ball

1,102 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 13 secs | Rx'd 21 mins 13 secs | Rx'd

Level 97 Level 97 78th WOD 78th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

20 mins 46 secs | Rx'd 20 mins 46 secs | Rx'd ⚡27 secs ⚡27 secs

Level 98 Level 98 104th WOD 104th WOD

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