Lucas Zemlicka Lucas Zemlicka

06-04-2014 11:32 AM

06-04-2014 11:32 AM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 13 secs | Rx'd

Result

21 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

78th

Level

97

Training Days

42 (2024)

History

2

Stats

WOD Count

78th

Level

97

Training Days

42 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

8,019 Meters (+2,000)

Milestone 750

Box Jump

524 Reps (+150)

Milestone 2,500

Squat

1,761 Reps (+150)

Milestone 1,000

Wall Ball

572 Reps (+150)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lucas Zemlicka. start your free trial