btwb

Nick Grinder Nick Grinder

07-23-2015 7:52 AM

07-23-2015 7:52 AM

Follow

1 1/4 Front Squat 2-2-2-2-2 1 1/4 Front Squat 2-2-2-2-2

Sets

2 1¼ Front Squats | 115 lbs

Level 9

2 1¼ Front Squats | 135 lbs

Level 15

2 1¼ Front Squats | 165 lbs

Level 34

2 1¼ Front Squats | 185 lbs

Level 49

2 1¼ Front Squats | 185 lbs

Level 49

Sets

2 1¼ Front Squats | 115 lbs

Level 9

2 1¼ Front Squats | 135 lbs

Level 15

2 1¼ Front Squats | 165 lbs

Level 34

2 1¼ Front Squats | 185 lbs

Level 49

2 1¼ Front Squats | 185 lbs

Level 49

Result

1570 lbs | 115 lbs, 135 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd

Result

1570 lbs | 115 lbs, 135 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community

Stats

WOD Count

198th

Level

-

Training Days

109 (2024)

History

3

Stats

WOD Count

198th

Level

29

Training Days

109 (2024)

History

3

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,412 Reps (+10)

Milestone 500

Front Squat

339 Reps (+10)

History (3)

History (3)

1 1/4 Front Squat 2-2-2-2-2

1 1/4 Front Squat 2-2-2-2-2

Sets
1 1/4 Front Squat, 2 reps | 115 lbs
1 1/4 Front Squat, 2 reps | 135 lbs
1 1/4 Front Squat, 2 reps | 165 lbs
1 1/4 Front Squat, 2 reps | 185 lbs
1 1/4 Front Squat, 2 reps | 185 lbs

Sets
1 1/4 Front Squat, 2 reps | 115 lbs
1 1/4 Front Squat, 2 reps | 135 lbs
1 1/4 Front Squat, 2 reps | 165 lbs
1 1/4 Front Squat, 2 reps | 185 lbs
1 1/4 Front Squat, 2 reps | 185 lbs

Result

1570 lbs | 115 lbs, 135 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd 1570 lbs | 115 lbs, 135 lbs, 165 lbs, 185 lbs, and 185 lbs | Rx'd

Level 29 Level 29 198th WOD 198th WOD

1 1/4 Front Squat 2-2-2-2-2

1 1/4 Front Squat 2-2-2-2-2

Sets
1 1/4 Front Squat, 2 reps | 155 lbs
1 1/4 Front Squat, 2 reps | 165 lbs
1 1/4 Front Squat, 2 reps | 165 lbs
1 1/4 Front Squat, 2 reps | 175 lbs
1 1/4 Front Squat, 2 reps | 175 lbs

Sets
1 1/4 Front Squat, 2 reps | 155 lbs
1 1/4 Front Squat, 2 reps | 165 lbs
1 1/4 Front Squat, 2 reps | 165 lbs
1 1/4 Front Squat, 2 reps | 175 lbs
1 1/4 Front Squat, 2 reps | 175 lbs

Result

1670 lbs | 155 lbs, 165 lbs, 165 lbs, 175 lbs, and 175 lbs | Rx'd 1670 lbs | 155 lbs, 165 lbs, 165 lbs, 175 lbs, and 175 lbs | Rx'd 100 lbs 100 lbs

Level 35 Level 35 206th WOD 206th WOD

1 1/4 Front Squat 2-2-2-2-2

1 1/4 Front Squat 2-2-2-2-2

Sets
1 1/4 Front Squat, 2 reps | 155 lbs
1 1/4 Front Squat, 2 reps | 175 lbs
1 1/4 Front Squat, 2 reps | 175 lbs
1 1/4 Front Squat, 2 reps | 185 lbs
1 1/4 Front Squat, 2 reps | 185 lbs

Sets
1 1/4 Front Squat, 2 reps | 155 lbs
1 1/4 Front Squat, 2 reps | 175 lbs
1 1/4 Front Squat, 2 reps | 175 lbs
1 1/4 Front Squat, 2 reps | 185 lbs
1 1/4 Front Squat, 2 reps | 185 lbs

Result

1750 lbs | 155 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 1750 lbs | 155 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd ⚡80 lbs ⚡80 lbs

Level 42 Level 42 215th WOD 215th WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Grinder. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Grinder.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Grinder. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Grinder. start your free trial