10:00 AMRAP:
4 Box Jump Overs, 20 in
6 Shoulder-to-Overheads, 65 lbs
8 Pull-ups
10:00 AMRAP:
4 Box Jump Overs, 20 in
6 Shoulder-to-Overheads, 65 lbs
8 Pull-ups
July 23, 2015 11:42 AM
9 rounds + 4 Box Jump Overs | 166 reps | Rx'd
1977th WOD
Result
Result
9 rounds + 4 Box Jump Overs | 166 reps | Rx'dNotes
Dogtown double amrap
Notes
Dogtown double amrap
Stats
WOD Count
1977th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1977th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,242 Reps (+72)Milestone 7,750
Box Jump
7,538 Reps (+40)Milestone 7,500
Shoulder-to-Overhead
7,311 Reps (+54)History (1)
History (1)
