5 rounds of:
4 Hollow/Open Bar Tops
4 Pull-ups
5 rounds of:
4 Hollow/Open Bar Tops
4 Pull-ups
Result
Result
Completed | Rx'dStats
WOD Count
1979th
Work Performed
≈ 4,597 ft*lbs
Training Days
104 (2024)
History
1
Stats
WOD Count
1979th
Level
Work Performed
≈ 4,597 ft*lbs
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,262 Reps (+20)History (1)
History (1)