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James Kuo James Kuo

07-27-2015 3:04 AM

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4 RFT: Rows and Toes-to-bars 4 RFT: Rows and Toes-to-bars

4 rounds of:
Row, 300 m
25 Toes-to-bars

Result

19 mins 52 secs | Rx'd

Result

19 mins 52 secs | Rx'd

Community

Stats

WOD Count

762nd

Level

-

Avg Power Output

46.8 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

762nd

Level

-

Avg Power Output

46.8 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Movement Progress

Milestone 330,000

Row

329,114 Meters (+1,200)

Milestone 1,500

Toes-to-Bar

1,200 Reps (+100)

History (1)

4 RFT: Rows and Toes-to-bars

4 rounds of:
Row, 300 m
25 Toes-to-bars

Result

19 mins 52 secs | Rx'd 19 mins 52 secs | Rx'd

762nd WOD 762nd WOD

1 / 1

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