btwb

Lucas Zemlicka Lucas Zemlicka

07-29-2015 6:23 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 54 secs | Rx'd 7 secs

Result

12 mins 54 secs | Rx'd 7 secs

Notes

Worked out right before I did this. Legs were pretty tired before I started

Notes

Worked out right before I did this. Legs were pretty tired before I started

Community

Stats

WOD Count

107th

Level

Training Days

18 (2024)

History

Stats

WOD Count

107th

Level

Training Days

18 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 30,000

Run

24,437 Meters (+2,000)

Milestone 5,000

Squat

3,396 Reps (+75)

Milestone 300

Overhead Squat

197 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 47 secs | Rx'd 12 mins 47 secs | Rx'd

Level 93 Level 93 79th WOD 79th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 7 secs 7 secs

Level 92 Level 92 107th WOD 107th WOD

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