btwb

Lucas Zemlicka Lucas Zemlicka

06-16-2014 7:47 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 47 secs | Rx'd

Result

12 mins 47 secs | Rx'd

Community

Stats

WOD Count

79th

Level

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

79th

Level

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Run

10,000 Meters

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 15,000

Run

10,019 Meters (+2,000)

Milestone 2,500

Squat

1,836 Reps (+75)

Milestone 150

Overhead Squat

122 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 47 secs | Rx'd 12 mins 47 secs | Rx'd

Level 93 Level 93 79th WOD 79th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 7 secs 7 secs

Level 92 Level 92 107th WOD 107th WOD

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