July 18, 2011 11:46 AM
9 mins 45 secs | Rx'd
Level 93
25th WOD
Result
Result
9 mins 45 secs | Rx'dNotes
Used the 53lb kb
Notes
Used the 53lb kb
Stats
WOD Count
25th
Level
93
Avg Power Output
≈ 103.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
25th
Level
93
Avg Power Output
≈ 103.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 10,000
Run
8,200 Meters (+1,200)Milestone 500
Pull-up
374 Reps (+36)Milestone 250
Kettlebell Swing
178 Reps (+63)History (1)
History (1)
