Chris Paisley Chris Paisley

08-03-2015 7:16 PM

08-03-2015 7:16 PM


FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats

1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats

1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 mins 59 secs | Rx'd

Result

15 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

933rd

Level

-

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

128 (2024)

History

2

Stats

WOD Count

933rd

Level

-

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

128 (2024)

History

2


Achievements

Achievements

Milestone Reached

Clean & Jerk

1,200 Reps

Milestone Reached

Jerk

1,700 Reps

Movement Progress

Movement Progress

Milestone 7,500

Air Squat

7,499 Reps (+150)

Milestone 7,500

Clean

6,893 Reps (+55)

Milestone 1,350

Clean & Jerk

1,247 Reps (+55)

Milestone 1,900

Jerk

1,714 Reps (+55)

Milestone 13,000

Pull-up

12,976 Reps (+50)

Milestone 7,750

Push-up

7,575 Reps (+100)

Milestone 5,000

Shoulder-to-Overhead

4,885 Reps (+55)

Milestone 22,500

Squat

22,416 Reps (+150)

History (2)

History (2)

1 / 2
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