Chris Paisley Chris Paisley

11-26-2018 6:12 PM

11-26-2018 6:12 PM


FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats

1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats

1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 mins 9 secs | Rx'd 50 secs

Result

15 mins 9 secs | Rx'd 50 secs

Community

Community


Stats

WOD Count

1585th

Level

-

Avg Power Output

75.6 (ft*lbs)/sec (+2.6)

Training Days

49 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1585th

Level

-

Avg Power Output

75.6 (ft*lbs)/sec (+2.6)

Training Days

49 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Clean

10,500 Reps

Milestone Reached

Push-up

11,250 Reps

Movement Progress

Movement Progress

Milestone 9,000

Air Squat

8,858 Reps (+150)

Milestone 11,250

Clean

10,521 Reps (+55)

Milestone 2,250

Clean & Jerk

2,244 Reps (+55)

Milestone 3,300

Jerk

3,182 Reps (+55)

Milestone 18,500

Pull-up

18,091 Reps (+50)

Milestone 11,750

Push-up

11,268 Reps (+100)

Milestone 8,500

Shoulder-to-Overhead

8,345 Reps (+55)

Milestone 35,000

Squat

33,052 Reps (+150)

History (2)

History (2)

1 / 2
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