1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
15 mins 9 secs | Rx'd ⚡ 50 secsStats
WOD Count
1585th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec (+2.6)
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1585th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec (+2.6)
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
10,500 Reps
Milestone Reached
Push-up
11,250 Reps
Movement Progress
Movement Progress
Milestone 9,000
Air Squat
8,858 Reps (+150)Milestone 11,250
Clean
10,521 Reps (+55)Milestone 2,250
Clean & Jerk
2,244 Reps (+55)Milestone 3,300
Jerk
3,182 Reps (+55)Milestone 18,500
Pull-up
18,091 Reps (+50)Milestone 11,750
Push-up
11,268 Reps (+100)Milestone 8,500
Shoulder-to-Overhead
8,345 Reps (+55)Milestone 35,000
Squat
33,052 Reps (+150)History (2)
History (2)