Sets
3 Pause Back Squats | 300 lbs
Level 91
3 Pause Back Squats | 315 lbs
Level 94
3 Pause Back Squats | 325 lbs
Level 96
3 Pause Back Squats | 310 lbs
Level 93
3 Pause Back Squats | 295 lbs
Level 89
Sets
3 Pause Back Squats | 300 lbs
Level 91
3 Pause Back Squats | 315 lbs
Level 94
3 Pause Back Squats | 325 lbs
Level 96
3 Pause Back Squats | 310 lbs
Level 93
3 Pause Back Squats | 295 lbs
Level 89
August 3, 2015 2:24 PM
4635 lbs | 300 lbs, 315 lbs, 325 lbs, 310 lbs, and 295 lbs | Rx'd
Level 96
1603rd WOD
Result
Result
4635 lbs | 300 lbs, 315 lbs, 325 lbs, 310 lbs, and 295 lbs | Rx'dNotes
3 sec pause in the hole
Notes
3 sec pause in the hole
Stats
WOD Count
1603rd
Level
96
Work Performed
≈ 0 ft*lbs
Training Days
101 (2024)
History
2
Workout
Personal Record ⚡
Pause Back Squat PR
3 @ 325 lbs 💣
Stats
WOD Count
1603rd
Level
96
Work Performed
≈ 0 ft*lbs
Training Days
101 (2024)
History
2
Workout
Personal Record ⚡
Pause Back Squat PR
3 @ 325 lbs 💣
Movement Progress
Movement Progress
Milestone 17,500
Squat
17,366 Reps (+15)Milestone 3,700
Back Squat
3,631 Reps (+15)History (2)
History (2)
