Keith Gray Keith Gray

08-04-2015 11:18 AM

08-04-2015 11:18 AM


Front Squat : 5-4-3-2-1 Front Squat : 5-4-3-2-1

Sets


5 Front Squats | 95 lbs

Level 4


4 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 175 lbs

Level 18


Sets


5 Front Squats | 95 lbs

Level 4


4 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 175 lbs

Level 18


Result

1825 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Result

1825 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

639th

Level

-

Work Performed

6,843 ft*lbs

Training Days

31 (2024)

History

2

Stats

WOD Count

639th

Level

13

Work Performed

6,843 ft*lbs

Training Days

31 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,000 Reps (+15)

Milestone 900

Front Squat

747 Reps (+15)

History (2)

History (2)

0 Comments

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