3 rounds of:
15 Dumbbell Squat Clean Thrusters, 30 lbs
15 Toes-to-bars
3 rounds of:
15 Dumbbell Squat Clean Thrusters, 30 lbs
15 Toes-to-bars
August 4, 2015 8:32 AM
13 mins 59 secs | Not Rx'd
678th WOD
Result
Result
13 mins 59 secs | Not Rx'dNotes
Got the grind in today.. Total Time 13:59 Total 45 Squat Clean dumbell thrusters with 30lbs Total 45 Toes 2 Bar
Notes
Got the grind in today.. Total Time 13:59 Total 45 Squat Clean dumbell thrusters with 30lbs Total 45 Toes 2 Bar
Stats
WOD Count
678th
Level
-
Avg Power Output
≈ 6.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
678th
Level
-
Avg Power Output
≈ 6.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,419 Reps (+45)Milestone 2,250
Clean
2,011 Reps (+45)Milestone 450
Squat Clean
312 Reps (+45)Milestone 15,000
Squat
14,996 Reps (+45)Milestone 3,000
Thruster
2,754 Reps (+45)History (1)
History (1)
