2 rounds, each round for time, of:
Run, 400 m
12 Thrusters, 95 lbs
Resting 3 mins between each round.
2 rounds, each round for time, of:
Run, 400 m
12 Thrusters, 95 lbs
Resting 3 mins between each round.
August 10, 2015 1:01 AM
8 mins 32 secs | (4 mins 22 secs) and (4 mins 10 secs) | Rx'd
Level 38
1589th WOD
Result
Result
8 mins 32 secs | (4 mins 22 secs) and (4 mins 10 secs) | Rx'dStats
WOD Count
1589th
Level
38
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1589th
Level
38
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 550,000
Run
544,567 Meters (+800)Milestone 37,500
Squat
36,240 Reps (+24)Milestone 4,750
Thruster
4,683 Reps (+24)History (1)
History (1)
