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Brandi Kalafat Brandi Kalafat

07-27-2011 6:37 AM

07-27-2011 6:37 AM

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Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 42 secs | Not Rx'd

Result

6 mins 42 secs | Not Rx'd

Notes

135# 2 ab

Notes

135# 2 ab

Community

Community

Stats

WOD Count

177th

Level

-

Avg Power Output

70.0 (ft*lbs)/sec

Training Days

88 (2024)

History

10

Stats

WOD Count

177th

Level

-

Avg Power Output

70.0 (ft*lbs)/sec

Training Days

88 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

315 Reps (+45)

Milestone 400

Deadlift

355 Reps (+45)

History (10)

History (10)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd

177th WOD 177th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 25 secs | Not Rx'd 11 mins 25 secs | Not Rx'd 4 mins 43 secs 4 mins 43 secs

367th WOD 367th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 33 secs | Not Rx'd 8 mins 33 secs | Not Rx'd 2 mins 52 secs 2 mins 52 secs

444th WOD 444th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 36 secs | Not Rx'd 7 mins 36 secs | Not Rx'd 57 secs 57 secs

503rd WOD 503rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 1 min 27 secs | Rx'd 1 min 27 secs | Rx'd

Level 79 Level 79 656th WOD 656th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 82 Level 82 923rd WOD 923rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 2 mins 57 secs 2 mins 57 secs

Level 93 Level 93 1241st WOD 1241st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 23 secs 23 secs

Level 95 Level 95 1273rd WOD 1273rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 8 secs 8 secs

Level 94 Level 94 1307th WOD 1307th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd ⚡14 secs ⚡14 secs

Level 95 Level 95 1327th WOD 1327th WOD

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