8 rounds, 30 secs per station:
Burpee Box Jump Over, 24 in
Rest 30 secs
Row (calories)
Rest 30 secs
AbMat Sit-up
Rest 30 secs
Kettlebell Swing, 24 kg
Rest 30 secs
8 rounds, 30 secs per station:
Burpee Box Jump Over, 24 in
Rest 30 secs
Row (calories)
Rest 30 secs
AbMat Sit-up
Rest 30 secs
Kettlebell Swing, 24 kg
Rest 30 secs
August 17, 2015 5:56 PM
412 reps | 59, 56, 51, 49, 48, 50, 49, and 50 reps | Rx'd
Level 85
864th WOD
Result
Result
412 reps | 59, 56, 51, 49, 48, 50, 49, and 50 reps | Rx'dStats
WOD Count
864th
Level
85
Avg Power Output
≈ 71.7 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
864th
Level
85
Avg Power Output
≈ 71.7 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Milestone Reached
Sit-up
6,000 Reps
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,074 Reps (+96)Milestone 5,000
Burpee
4,546 Reps (+59)Milestone 6,500
Sit-up
6,119 Reps (+134)Milestone 3,250
Box Jump
3,218 Reps (+59)Milestone 6,500
Kettlebell Swing
6,343 Reps (+123)History (1)
History (1)
