15 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
30 AbMat Sit-ups
15 Ring Dips
15 Deadlifts, 155 lbs
15 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
30 AbMat Sit-ups
15 Ring Dips
15 Deadlifts, 155 lbs
August 20, 2015 1:49 PM
3 rounds + 30 AbMat Sit-ups + 10 Ring Dips | Rx'd
1305th WOD
Result
Result
3 rounds + 30 AbMat Sit-ups + 10 Ring Dips | Rx'dStats
WOD Count
1305th
Level
-
Avg Power Output
132.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1305th
Level
-
Avg Power Output
132.0 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Row
144,328 Meters (+1,000)Milestone 10,000
Sit-up
9,909 Reps (+120)Milestone 2,600
Dip
2,520 Reps (+55)Milestone 3,400
Deadlift
3,353 Reps (+45)History (1)
History (1)
