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Amy Eubanks Amy Eubanks

05-21-2015 8:32 AM

21-15-9: Sumo Deadlift High Pulls and Overhead Squats 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 55 lbs
Overhead Squat, 55 lbs

Result

4 mins 50 secs | Not Rx'd

Result

4 mins 50 secs | Not Rx'd

Community

Stats

WOD Count

725th

Level

Avg Power Output

92.4 (ft*lbs)/sec

Training Days

27 (2024)

History

Stats

WOD Count

725th

Level

Avg Power Output

92.4 (ft*lbs)/sec

Training Days

27 (2024)

History

Achievements

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Milestone 15,000

Squat

14,548 Reps (+45)

Milestone 1,500

Overhead Squat

1,340 Reps (+45)

Milestone 1,250

Sumo Deadlift High Pull

1,201 Reps (+45)

History (2)

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 55 lbs
Overhead Squat, 55 lbs

Result

4 mins 50 secs | Not Rx'd 4 mins 50 secs | Not Rx'd

725th WOD 725th WOD

21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 45 lbs
Overhead Squat, 45 lbs

Result

4 mins 46 secs | Not Rx'd 4 mins 46 secs | Not Rx'd ⚡4 secs ⚡4 secs

1364th WOD 1364th WOD

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