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Amy Eubanks Amy Eubanks

08-27-2018 6:48 PM

21-15-9: Sumo Deadlift High Pulls and Overhead Squats 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps of:
Sumo Deadlift High Pull, 45 lbs
Overhead Squat, 45 lbs

4 mins 46 secs | Not Rx'd ⚡ 4 secs

Result

4 mins 46 secs | Not Rx'd ⚡ 4 secs

Notes

Shoulder and general lack of fitness and poor food choices.

Notes

Shoulder and general lack of fitness and poor food choices.

Community

Stats

WOD Count

1364th

Level

Avg Power Output

85.7 (ft*lbs)/sec (-6.7)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1364th

Level

Avg Power Output

85.7 (ft*lbs)/sec (-6.7)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Milestone 30,000

Squat

28,801 Reps (+45)

Milestone 3,100

Overhead Squat

3,034 Reps (+45)

Milestone 1,850

Sumo Deadlift High Pull

1,836 Reps (+45)

2 Comments

Rebecca Smith 742 sessions

Haha Amy😉😉!!

Mary Williams 1,606 sessions

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