5 Overhead Squats, 30 kg
5 Push-up (hand release)s
10 Front Squats, 30 kg
10 Push-up (hand release)s
15 Back Squats, 30 kg
15 Push-up (hand release)s
20 Air Squats
20 Push-up (hand release)s
5 Overhead Squats, 30 kg
5 Push-up (hand release)s
10 Front Squats, 30 kg
10 Push-up (hand release)s
15 Back Squats, 30 kg
15 Push-up (hand release)s
20 Air Squats
20 Push-up (hand release)s
August 25, 2015 7:47 PM
4 mins 46 secs | Rx'd
2015th WOD
Result
Result
4 mins 46 secs | Rx'dStats
WOD Count
2015th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
2015th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Air Squat
10,206 Reps (+20)Milestone 2,500
Back Squat
2,477 Reps (+15)Milestone 3,300
Front Squat
3,224 Reps (+10)Milestone 1,500
Overhead Squat
1,461 Reps (+5)Milestone 7,750
Push-up
7,688 Reps (+50)Milestone 30,000
Squat
28,621 Reps (+50)History (1)
History (1)
