30-20-10 reps of:
Burpee Box Jump
Dumbbell Snatch, 45 lbs
30-20-10 reps of:
Burpee Box Jump
Dumbbell Snatch, 45 lbs
August 24, 2015 12:13 AM
9 mins 11 secs | Rx'd
159th WOD
Result
Result
9 mins 11 secs | Rx'dStats
WOD Count
159th
Level
-
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
159th
Level
-
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,311 Reps (+60)Milestone 750
Box Jump
653 Reps (+60)Milestone 600
Snatch
564 Reps (+60)Milestone 300
Dumbbell Snatch
204 Reps (+60)History (1)
History (1)
