21-15-9 reps of:
Power Clean, 95 lbs
Front Rack Lunge, 95 lbs
Shoulder-to-Overhead, 95 lbs
21-15-9 reps of:
Power Clean, 95 lbs
Front Rack Lunge, 95 lbs
Shoulder-to-Overhead, 95 lbs
September 1, 2015 8:18 AM
15 mins 40 secs | Not Rx'd
156th WOD
Result
Result
15 mins 40 secs | Not Rx'dNotes
I did 95#, not 135#. Was tough, but maybe 105# was the weight?
Notes
I did 95#, not 135#. Was tough, but maybe 105# was the weight?
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
156th
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 900
Lunge
836 Reps (+45)Milestone 500
Clean
262 Reps (+45)Milestone 250
Power Clean
154 Reps (+45)Milestone 750
Shoulder-to-Overhead
516 Reps (+45)History (2)
History (2)
