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09-01-2015 9:28 PM

21-15-9: Power Cleans, Front Rack Lunges and Shoulder-to-Overheads 21-15-9: Power Cleans, Front Rack Lunges and Shoulder-to-Overheads

21-15-9 reps of:
Power Clean, 95 lbs
Front Rack Lunge, 95 lbs
Shoulder-to-Overhead, 95 lbs

Result

15 mins 42 secs | Not Rx'd

Result

15 mins 42 secs | Not Rx'd

Notes

Did 95#.

Notes

Did 95#.

Community

Stats

WOD Count

157th

Level

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

63 (2024)

History

Stats

WOD Count

157th

Level

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

63 (2024)

History

Movement Progress

Milestone 900

Lunge

881 Reps (+45)

Milestone 500

Clean

307 Reps (+45)

Milestone 250

Power Clean

199 Reps (+45)

Milestone 750

Shoulder-to-Overhead

561 Reps (+45)

History (2)

21-15-9: Power Cleans, Front Rack Lunges and Shoulder-to-Overheads

21-15-9 reps of:
Power Clean, 95 lbs
Front Rack Lunge, 95 lbs
Shoulder-to-Overhead, 95 lbs

Result

15 mins 40 secs | Not Rx'd 15 mins 40 secs | Not Rx'd

156th WOD 156th WOD

21-15-9: Power Cleans, Front Rack Lunges and Shoulder-to-Overheads

21-15-9 reps of:
Power Clean, 95 lbs
Front Rack Lunge, 95 lbs
Shoulder-to-Overhead, 95 lbs

Result

15 mins 42 secs | Not Rx'd 15 mins 42 secs | Not Rx'd

157th WOD 157th WOD

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