12:00 AMRAP:
3 Strict Pull-ups
10 Kettlebell Swings, 55 lbs
25 AbMat Sit-ups
12:00 AMRAP:
3 Strict Pull-ups
10 Kettlebell Swings, 55 lbs
25 AbMat Sit-ups
September 10, 2015 3:48 AM
5 rounds + 3 Strict Pull-ups + 10 Kettlebell Swings + 4 AbMat Sit-ups | 207 reps | Rx'd
Level 43
154th WOD
Result
Result
5 rounds + 3 Strict Pull-ups + 10 Kettlebell Swings + 4 AbMat Sit-ups | 207 reps | Rx'dStats
WOD Count
154th
Level
43
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
154th
Level
43
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
80 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
568 Reps (+18)Milestone 1,500
Sit-up
1,380 Reps (+129)Milestone 1,250
Kettlebell Swing
1,021 Reps (+60)History (2)
History (2)
