30 mins | Not Rx'd
7 rounds: 400m run, 29 back squats (65#) / 30 min cut-off / got 4 rounds + 400m run + 17 back squats (total 1.25 mile run + 133 BS)... didn't drop bar 1st round, dropped it once 2nd/3rd rds, twice on 4th rd
7 rounds of:
400 m Runs
29 Back Squats 65 lbs
Avg Power
≈ 30.8 (ft*lbs)/sec
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Saturday, August 13, 2011
Manion History 1 Post
You need more results before we can create this chart.
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7 rounds: 400m run, 29 back squats (65#) / 30 min cut-off / got 4 rounds + 400m run + 17 back squats (total 1.25 mile run + 133 BS)... didn't drop bar 1st round, dropped it once 2nd/3rd rds, twice on 4th rd7 rounds of: 400 m Runs 29 Back Squats 65 lbs
