30 mins | Not Rx'd
7 rounds: 400m run, 29 back squats (65#) / 30 min cut-off / got 4 rounds + 400m run + 17 back squats (total 1.25 mile run + 133 BS)... didn't drop bar 1st round, dropped it once 2nd/3rd rds, twice on 4th rd

7 rounds of: 400 m Runs 29 Back Squats 65 lbs
Avg Power ≈ 30.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, August 13, 2011

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    Christina Rivera
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    7 rounds: 400m run, 29 back squats (65#) / 30 min cut-off / got 4 rounds + 400m run + 17 back squats (total 1.25 mile run + 133 BS)... didn't drop bar 1st round, dropped it once 2nd/3rd rds, twice on 4th rd
    7 rounds of: 400 m Runs 29 Back Squats 65 lbs
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