August 13, 2011 12:17 PM
30 mins | Not Rx'd
510th WOD
Result
Result
30 mins | Not Rx'dNotes
7 rounds: 400m run, 29 back squats (65#) / 30 min cut-off / got 4 rounds + 400m run + 17 back squats (total 1.25 mile run + 133 BS)... didn't drop bar 1st round, dropped it once 2nd/3rd rds, twice on 4th rd
Notes
7 rounds: 400m run, 29 back squats (65#) / 30 min cut-off / got 4 rounds + 400m run + 17 back squats (total 1.25 mile run + 133 BS)... didn't drop bar 1st round, dropped it once 2nd/3rd rds, twice on 4th rd
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 30.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 30.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
161,397 Meters (+2,800)Milestone 10,000
Squat
8,894 Reps (+203)Milestone 700
Back Squat
669 Reps (+203)History (1)
History (1)
