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Joe Tornatore Joe Tornatore

09-13-2015 11:17 AM

09-13-2015 11:17 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 55 secs | Rx'd 43 secs

Result

9 mins 55 secs | Rx'd 43 secs

Notes

F U FRAN.

Notes

F U FRAN.

Community

Community

Stats

WOD Count

434th

Level

32

Avg Power Output

67.2 (ft*lbs)/sec (-6.9)

Training Days

114 (2024)

History

7

Stats

WOD Count

434th

Level

32

Avg Power Output

67.2 (ft*lbs)/sec (-6.9)

Training Days

114 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,672 Reps (+45)

Milestone 5,000

Squat

4,210 Reps (+45)

Milestone 750

Thruster

595 Reps (+45)

History (7)

History (7)

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

10 mins 14 secs | Not Rx'd 10 mins 14 secs | Not Rx'd

60th WOD 60th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd

Level 29 Level 29 85th WOD 85th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 31 Level 31 162nd WOD 162nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd ⚡54 secs ⚡54 secs

Level 34 Level 34 246th WOD 246th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd 43 secs 43 secs

Level 32 Level 32 434th WOD 434th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 7 secs 7 secs

Level 31 Level 31 453rd WOD 453rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

10 mins 42 secs | Not Rx'd 10 mins 42 secs | Not Rx'd 40 secs | Not Rx'd 40 secs | Not Rx'd

539th WOD 539th WOD

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