Matt Moren Matt Moren

08-14-2011 3:30 PM

08-14-2011 3:30 PM

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1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

12 mins 47 secs | Rx'd 7 secs

Result

12 mins 47 secs | Rx'd 7 secs

Community

Community

Stats

WOD Count

22nd

Level

-

Avg Power Output

≈ 91.5 (ft*lbs)/sec (+0.8)

Training Days

14 (2024)

History

3

Stats

WOD Count

22nd

Level

21

Avg Power Output

≈ 91.5 (ft*lbs)/sec (+0.8)

Training Days

14 (2024)

History

3

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 20,000

Row

12,000 Meters (+1,000)

Milestone 500

Pull-up

365 Reps (+30)

Milestone 1,500

Squat

870 Reps (+50)

Milestone 300

Thruster

190 Reps (+50)

History (3)

History (3)

1 / 3
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