Carlos Cristan Carlos Cristan

09-25-2008 9:21 PM

09-25-2008 9:21 PM


Badger Badger

3 rounds of:
30 Squat Cleans 65 lbs
30 Pull-ups
800 m Runs

3 rounds of:
30 Squat Cleans 65 lbs
30 Pull-ups
800 m Runs

Result

27 mins 54 secs | Not Rx'd 11 mins 54 secs

Result

27 mins 54 secs | Not Rx'd 11 mins 54 secs

Community

Community


Stats

WOD Count

140th

Level

-

Avg Power Output

≈ 50.0 (ft*lbs)/sec (+20.9)

Training Days

110 (2024)

History

2

Stats

WOD Count

140th

Level

-

Avg Power Output

≈ 50.0 (ft*lbs)/sec (+20.9)

Training Days

110 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Run

110,000 Meters

Movement Progress

Movement Progress

Milestone 500

Clean

412 Reps (+90)

Milestone 3,500

Pull-up

3,083 Reps (+90)

Milestone 130,000

Run

110,200 Meters (+2,400)

Milestone 5,000

Squat

4,668 Reps (+90)

Milestone 300

Squat Clean

262 Reps (+90)

History (2)

History (2)

1 Comment

subbed 65# SC's for 95# SC's and ran on treadmill instead of the road

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