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Emmett Lille Emmett Lille

08-18-2011 9:00 PM

3 RFT: Dumbbell Thrusters and 200 m 3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters 45 lbs
200 m Runs

Result

4 mins 7 secs | Rx'd

Result

4 mins 7 secs | Rx'd

Community

Stats

WOD Count

300th

Level

Avg Power Output

≈ 73.6 (ft*lbs)/sec

Training Days

139 (2024)

History

Stats

WOD Count

300th

Level

Avg Power Output

≈ 73.6 (ft*lbs)/sec

Training Days

139 (2024)

History

Movement Progress

Milestone 70,000

Run

52,472 Meters (+600)

Milestone 7,500

Squat

6,416 Reps (+30)

Milestone 1,500

Thruster

1,367 Reps (+30)

History (3)

3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters 45 lbs
200 m Runs

Result

4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd

Level 85 Level 85 300th WOD 300th WOD

3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters, 45 lbs
Run, 200 m

Result

4 mins 40 secs | Rx'd 4 mins 40 secs | Rx'd 33 secs 33 secs

Level 72 Level 72 907th WOD 907th WOD

3 RFT: Dumbbell Thrusters and 200 m

3 rounds of:
10 Dumbbell Thrusters, 45 lbs
Run, 200 m

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd ⚡51 secs ⚡51 secs

Level 94 Level 94 1186th WOD 1186th WOD

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