15:00 AMRAP:
1 Row, 200 m
5 Front Squats, 185 lbs
2 Rope Climbs, 15 ft
15:00 AMRAP:
1 Row, 200 m
5 Front Squats, 185 lbs
2 Rope Climbs, 15 ft
September 22, 2015 8:31 PM
5 rounds + Row | 41 reps | Rx'd
77th WOD
Result
Result
5 rounds + Row | 41 reps | Rx'd ⚡ 0.0 rounds | Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
92.3 (ft*lbs)/sec (+1.0)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
77th
Level
-
Avg Power Output
92.3 (ft*lbs)/sec (+1.0)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 50,000
Row
48,750 Meters (+1,000)Milestone 100
Rope Climb
58 Reps (+10)Milestone 2,500
Squat
1,905 Reps (+25)Milestone 100
Front Squat
50 Reps (+25)History (2)
History (2)
