btwb

Aaron Pahk Aaron Pahk

08-18-2011 6:02 PM

DT DT

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

15 mins 32 secs | Not Rx'd

Result

15 mins 32 secs | Not Rx'd

Notes

5 rnds @135 12 deadlifts, 9 power cleans and 6 jerks.

Notes

5 rnds @135 12 deadlifts, 9 power cleans and 6 jerks.

Community

Stats

WOD Count

352nd

Level

Avg Power Output

50.6 (ft*lbs)/sec

Training Days

78 (2024)

History

Stats

WOD Count

352nd

Level

Avg Power Output

50.6 (ft*lbs)/sec

Training Days

78 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,500

Clean

969 Reps (+45)

Milestone 500

Power Clean

443 Reps (+45)

Milestone 1,000

Deadlift

914 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,043 Reps (+30)

Milestone 500

Jerk

389 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

15 mins 32 secs | Not Rx'd 15 mins 32 secs | Not Rx'd

352nd WOD 352nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

17 mins 24 secs | Rx'd 17 mins 24 secs | Rx'd 1 min 52 secs | Rx'd 1 min 52 secs | Rx'd

Level 61 Level 61 759th WOD 759th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 58 secs | Rx'd 14 mins 58 secs | Rx'd ⚡2 mins 26 secs ⚡2 mins 26 secs

Level 65 Level 65 1020th WOD 1020th WOD

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

9 mins 51 secs | Not Rx'd 9 mins 51 secs | Not Rx'd 5 mins 7 secs | Not Rx'd 5 mins 7 secs | Not Rx'd

1106th WOD 1106th WOD

1 / 4