4 rounds of:
30 Double Unders
Overhead Plate Lunge, 10 m
15 Push-ups
Overhead Plate Lunge, 10 m
4 rounds of:
30 Double Unders
Overhead Plate Lunge, 10 m
15 Push-ups
Overhead Plate Lunge, 10 m
September 23, 2015 4:20 AM
9 mins 34 secs | Rx'd
828th WOD
Result
Result
9 mins 34 secs | Rx'dStats
WOD Count
828th
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
828th
Level
-
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,846 Reps (+120)Milestone 6,000
Double Under
5,696 Reps (+120)Milestone 4,750
Push-up
4,501 Reps (+60)Milestone 1,200
Lunge
1,060 Reps (+0)History (1)
History (1)
