400 m Runs
25 Back Extensions
25 AbMat Sit-ups
400 m Runs
25 Back Extensions
25 AbMat Sit-ups
September 25, 2015 3:05 AM
15 mins 8 secs | Not Rx'd
1908th WOD
Result
Result
15 mins 8 secs | Not Rx'dNotes
Done at Crossfit Incinerator; modified the GHD to Supermans.
Notes
Done at Crossfit Incinerator; modified the GHD to Supermans.
Stats
WOD Count
1908th
Level
-
Avg Power Output
21.1 (ft*lbs)/sec
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1908th
Level
-
Avg Power Output
21.1 (ft*lbs)/sec
Training Days
125 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back/Hip Extension
300 Reps
Movement Progress
Movement Progress
Milestone 630,000
Run
617,005 Meters (+400)Milestone 9,500
Sit-up
9,330 Reps (+25)Milestone 450
Back/Hip Extension
305 Reps (+25)History (2)
History (2)
