2 rounds of:
Run, 100 m
8 Overhead Squats
Run, 200 m
12 Overhead Squats
Run, 400 m
16 Overhead Squats
2 rounds of:
Run, 100 m
8 Overhead Squats
Run, 200 m
12 Overhead Squats
Run, 400 m
16 Overhead Squats
September 25, 2015 4:25 AM
11 mins 12 secs | Rx'd
830th WOD
Result
Result
11 mins 12 secs | Rx'dStats
WOD Count
830th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
830th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
245,662 Meters (+1,400)Milestone 15,000
Squat
13,033 Reps (+72)Milestone 1,300
Overhead Squat
1,206 Reps (+72)History (1)
History (1)
