btwb

Chris Raulerson Chris Raulerson

09-28-2015 7:41 PM

Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

8 Single Arm Dumbbell Rows | 25 lbs

Level 2

8 Single Arm Dumbbell Rows | 25 lbs

Level 2

8 Single Arm Dumbbell Rows | 25 lbs

Level 2

Sets

8 Single Arm Dumbbell Rows | 25 lbs

Level 2

8 Single Arm Dumbbell Rows | 25 lbs

Level 2

8 Single Arm Dumbbell Rows | 25 lbs

Level 2

Result

600 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs

Result

600 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs

Community

Stats

WOD Count

403rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

125 (2024)

History

Stats

WOD Count

403rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

125 (2024)

History

History (3)

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Level 6 Level 6 389th WOD 389th WOD

Single Arm Dumbbell Row : 10-10-10

Sets
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs

Result

600 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 600 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 6 Level 6 403rd WOD 403rd WOD

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 7 Level 7 423rd WOD 423rd WOD

1 / 3