btwb

Samone Black Samone Black

09-30-2015 12:43 AM

09-30-2015 12:43 AM

Follow

Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:58

Intervals
Row, 500 m | 1:58

Result

1 min 58 secs | Rx'd 0 secs

Result

1 min 58 secs | Rx'd 0 secs

Community

Community

Stats

WOD Count

391st

Level

52

Avg Power Output

157.1 (ft*lbs)/sec

Training Days

108 (2024)

History

12

Stats

WOD Count

391st

Level

52

Avg Power Output

157.1 (ft*lbs)/sec

Training Days

108 (2024)

History

12

Movement Progress

Movement Progress

Milestone 40,000

Row

36,853 Meters (+500)

History (12)

History (12)

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:57

Intervals
Row, 500 m | 1:57

Result

1 min 57 secs | Rx'd 1 min 57 secs | Rx'd

Level 54 Level 54 299th WOD 299th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:57

Intervals
Row, 500 m | 1:57

Result

1 min 57 secs | Rx'd 1 min 57 secs | Rx'd 0 secs 0 secs

Level 54 Level 54 331st WOD 331st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:58

Intervals
Row, 500 m | 1:58

Result

1 min 58 secs | Rx'd 1 min 58 secs | Rx'd 1 sec 1 sec

Level 52 Level 52 363rd WOD 363rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:58

Intervals
Row, 500 m | 1:58

Result

1 min 58 secs | Rx'd 1 min 58 secs | Rx'd 0 secs 0 secs

Level 52 Level 52 391st WOD 391st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:55

Intervals
Row, 500 m | 1:55

Result

1 min 55 secs | Rx'd 1 min 55 secs | Rx'd 3 secs 3 secs

Level 61 Level 61 662nd WOD 662nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:52

Intervals
Row, 500 m | 1:52

Result

1 min 52 secs | Rx'd 1 min 52 secs | Rx'd 3 secs 3 secs

Level 71 Level 71 688th WOD 688th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:48

Intervals
Row, 500 m | 1:48

Result

1 min 48 secs | Rx'd 1 min 48 secs | Rx'd ⚡4 secs ⚡4 secs

Level 83 Level 83 708th WOD 708th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:16

Intervals
Row, 500 m | 2:16

Result

2 mins 16 secs | Rx'd 2 mins 16 secs | Rx'd 28 secs 28 secs

Level 20 Level 20 1194th WOD 1194th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:08

Intervals
Row, 500 m | 2:08

Result

2 mins 8 secs | Rx'd 2 mins 8 secs | Rx'd 8 secs 8 secs

Level 29 Level 29 1237th WOD 1237th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:30

Intervals
Row, 500 m | 2:30

Result

2 mins 30 secs | Rx'd 2 mins 30 secs | Rx'd 14 secs 14 secs

Level 15 Level 15 1236th WOD 1236th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:57

Intervals
Row, 500 m | 1:57

Result

1 min 57 secs | Rx'd 1 min 57 secs | Rx'd 33 secs 33 secs

Level 54 Level 54 1475th WOD 1475th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 8 secs 8 secs

Level 80 Level 80 1521st WOD 1521st WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Samone Black. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Samone Black.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial