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08-21-2020 4:01 AM

08-21-2020 4:01 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 8 secs

Result

1 min 49 secs | Rx'd 8 secs

Community

Community

Stats

WOD Count

1521st

Level

80

Avg Power Output

199.3 (ft*lbs)/sec (+38.2)

Training Days

100 (2024)

History

12

Stats

WOD Count

1521st

Level

80

Avg Power Output

199.3 (ft*lbs)/sec (+38.2)

Training Days

100 (2024)

History

12

Movement Progress

Movement Progress

Milestone 130,000

Row

121,019 Meters (+500)

History (12)

History (12)

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:57

Intervals
Row, 500 m | 1:57

Result

1 min 57 secs | Rx'd 1 min 57 secs | Rx'd

Level 54 Level 54 299th WOD 299th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:57

Intervals
Row, 500 m | 1:57

Result

1 min 57 secs | Rx'd 1 min 57 secs | Rx'd 0 secs 0 secs

Level 54 Level 54 331st WOD 331st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:58

Intervals
Row, 500 m | 1:58

Result

1 min 58 secs | Rx'd 1 min 58 secs | Rx'd 1 sec 1 sec

Level 52 Level 52 363rd WOD 363rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:58

Intervals
Row, 500 m | 1:58

Result

1 min 58 secs | Rx'd 1 min 58 secs | Rx'd 0 secs 0 secs

Level 52 Level 52 391st WOD 391st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:55

Intervals
Row, 500 m | 1:55

Result

1 min 55 secs | Rx'd 1 min 55 secs | Rx'd 3 secs 3 secs

Level 61 Level 61 662nd WOD 662nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:52

Intervals
Row, 500 m | 1:52

Result

1 min 52 secs | Rx'd 1 min 52 secs | Rx'd 3 secs 3 secs

Level 71 Level 71 688th WOD 688th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:48

Intervals
Row, 500 m | 1:48

Result

1 min 48 secs | Rx'd 1 min 48 secs | Rx'd ⚡4 secs ⚡4 secs

Level 83 Level 83 708th WOD 708th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:16

Intervals
Row, 500 m | 2:16

Result

2 mins 16 secs | Rx'd 2 mins 16 secs | Rx'd 28 secs 28 secs

Level 20 Level 20 1194th WOD 1194th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:08

Intervals
Row, 500 m | 2:08

Result

2 mins 8 secs | Rx'd 2 mins 8 secs | Rx'd 8 secs 8 secs

Level 29 Level 29 1237th WOD 1237th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 2:30

Intervals
Row, 500 m | 2:30

Result

2 mins 30 secs | Rx'd 2 mins 30 secs | Rx'd 14 secs 14 secs

Level 15 Level 15 1236th WOD 1236th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:57

Intervals
Row, 500 m | 1:57

Result

1 min 57 secs | Rx'd 1 min 57 secs | Rx'd 33 secs 33 secs

Level 54 Level 54 1475th WOD 1475th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 8 secs 8 secs

Level 80 Level 80 1521st WOD 1521st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial

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