Michael Fitzpatrick Michael Fitzpatrick

10-01-2015 4:14 AM

10-01-2015 4:14 AM


Every 1 min for 10 mins: 1 Power Clean + 1 Push Jerk + 1 Split Jerk Every 1 min for 10 mins: 1 Power Clean + 1 Push Jerk + 1 Split Jerk

Sets


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 45 lbs

Level 1


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 65 lbs

Level 1


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 75 lbs

Level 1


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 95 lbs

Level 1


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 105 lbs

Level 2


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 115 lbs

Level 4


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 135 lbs

Level 14


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 140 lbs

Level 18


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 145 lbs

Level 19


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 150 lbs

Level 22


Sets


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 45 lbs

Level 1


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 65 lbs

Level 1


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 75 lbs

Level 1


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 95 lbs

Level 1


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 105 lbs

Level 2


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 115 lbs

Level 4


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 135 lbs

Level 14


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 140 lbs

Level 18


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 145 lbs

Level 19


1 1 Power Clean + 1 Push Jerk + 1 Split Jerk | 150 lbs

Level 22


Result

1070 lbs | Rx'd

Result

1070 lbs | Rx'd

Community

Community


Stats

WOD Count

599th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

84 (2024)

History

1

1 Power Clean + 1 Push Jerk + 1 Split Jerk PR

1 @ 150 lbs 💣

Stats

WOD Count

599th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

84 (2024)

History

1

1 Power Clean + 1 Push Jerk + 1 Split Jerk PR

1 @ 150 lbs 💣


History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Fitzpatrick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Fitzpatrick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Fitzpatrick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Fitzpatrick. start your free trial