Ravi Rudner Ravi Rudner

10-01-2015 1:51 PM

10-01-2015 1:51 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 8 secs | Rx'd 1 min 27 secs

Result

5 mins 8 secs | Rx'd 1 min 27 secs

Community

Community


Stats

WOD Count

133rd

Level

68

Avg Power Output

149.1 (ft*lbs)/sec (+34.3)

Training Days

14 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

133rd

Level

68

Avg Power Output

149.1 (ft*lbs)/sec (+34.3)

Training Days

14 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,103 Reps (+45)

Milestone 5,000

Squat

3,274 Reps (+45)

Milestone 500

Thruster

367 Reps (+45)

History (2)

History (2)

0 Comments

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