4 rounds, each round for time, of:
Run, 400 m
Bear Crawl, 50 m
Row, 300 m
Resting 3 mins between each round.
4 rounds, each round for time, of:
Run, 400 m
Bear Crawl, 50 m
Row, 300 m
Resting 3 mins between each round.
October 1, 2015 12:44 AM
17 mins 39 secs | (4 mins 17 secs), (4 mins 20 secs), (4 mins 28 secs), and (4 mins 34 secs) | Rx'd
Level 35
1646th WOD
Result
Result
17 mins 39 secs | (4 mins 17 secs), (4 mins 20 secs), (4 mins 28 secs), and (4 mins 34 secs) | Rx'dStats
WOD Count
1646th
Level
35
Avg Power Output
≈ 89.5 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1646th
Level
35
Avg Power Output
≈ 89.5 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
564,895 Meters (+1,600)Milestone 110,000
Row
106,011 Meters (+1,200)History (1)
History (1)
