3 rounds of:
50 Double Unders
21 Kettlebell Swings, 53 lbs
12 Burpee Pull-ups
3 rounds of:
50 Double Unders
21 Kettlebell Swings, 53 lbs
12 Burpee Pull-ups
October 1, 2015 3:53 AM
14 mins 32 secs | Rx'd
1312th WOD
Result
Result
14 mins 32 secs | Rx'dStats
WOD Count
1312th
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1312th
Level
-
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
12,000 Reps
Milestone Reached
Pull-up
16,000 Reps
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,039 Reps (+36)Milestone 13,000
Jump Rope
12,016 Reps (+150)Milestone 14,000
Double Under
12,016 Reps (+150)Milestone 16,500
Pull-up
16,004 Reps (+36)Milestone 5,250
Kettlebell Swing
5,007 Reps (+63)History (1)
History (1)
