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Deana Gillespey Deana Gillespey

08-13-2011 1:59 PM

Fran Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

4 mins 35 secs | Rx'd

Result

4 mins 35 secs | Rx'd

Community

Stats

WOD Count

125th

Level

Avg Power Output

115.4 (ft*lbs)/sec

Training Days

44 (2024)

History

Stats

WOD Count

125th

Level

Avg Power Output

115.4 (ft*lbs)/sec

Training Days

44 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 1,500

Pull-up

1,323 Reps (+45)

Milestone 2,500

Squat

2,193 Reps (+45)

Milestone 500

Thruster

389 Reps (+45)

History (3)

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd

Level 92 Level 92 125th WOD 125th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 2 secs | Rx'd 5 mins 2 secs | Rx'd 27 secs 27 secs

Level 89 Level 89 231st WOD 231st WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd ⚡1 min 37 secs ⚡1 min 37 secs

Level 97 Level 97 500th WOD 500th WOD

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